If you’re following a vegan lifestyle, ensuring you get enough vitamin B12 is essential for maintaining energy, brain function, and overall well-being. Since B12 is primarily found in animal products, supplementing is the best way for vegans to meet their daily requirements. But with so many options available, how do you choose the best vegan B12 supplement?
In this guide, we’ll walk you through the top B12 supplements that are vegan-friendly, highly rated, and widely purchased on Amazon. We’ll also break down the benefits of B12 and why you absolutely need it in your diet. Let’s dive in!
Why Is Vitamin B12 Important for Vegans?
Vitamin B12 plays a crucial role in several bodily functions, including:
- Red Blood Cell Formation: Prevents anemia and keeps oxygen circulating efficiently.
- Brain Health & Nervous System Function: Helps with memory, mood regulation, and cognitive function.
- Energy Production: Converts food into usable energy, preventing fatigue and weakness.
- DNA Synthesis: Essential for cell replication and overall health.
Since B12 is primarily found in meat, dairy, and eggs, vegans must rely on fortified foods or supplements. A deficiency can lead to serious health problems, including nerve damage, memory loss, and fatigue. Thankfully, high-quality vegan B12 supplements can help you stay on top of your health without compromising your plant-based lifestyle.
How to Choose the Best Vegan B12 Supplement
When shopping for a B12 supplement, consider the following factors:
- Form of B12: Methylcobalamin and cyanocobalamin are the most common. Methylcobalamin is the preferred active form for better absorption.
- Dosage: The recommended daily intake is 2.4 mcg, but higher doses (500-5000 mcg) are often used to ensure absorption.
- Delivery Method: Capsules, sprays, lozenges, and liquid drops all offer different benefits.
- Quality & Purity: Look for non-GMO, organic, and third-party tested options.
- Customer Reviews & Ratings: High ratings and recent purchases on Amazon can indicate product effectiveness.
Now that you know what to look for, here are the best vegan B12 supplements you can find on Amazon today.
Top 5 Best Vegan B12 Supplements on Amazon
1. Garden of Life mykind Organic Vegan B12 Spray
Rating: ⭐⭐⭐⭐⭐ (4.7/5 based on 10,000+ reviews)
Why We Love It:
- USDA organic and non-GMO verified
- Methylcobalamin for optimal absorption
- Tasty raspberry flavor
- Easy-to-use spray for fast absorption
This organic B12 spray is perfect for those who prefer a quick and easy supplement. The delicious raspberry flavor makes taking your daily dose a breeze. Plus, with high customer ratings, this product is trusted by thousands of vegans worldwide.
👉 Check Price & Reviews on Amazon
2. Live Conscious Vegan B12 Sublingual Drops
Rating: ⭐⭐⭐⭐⭐ (4.8/5 based on 7,500+ reviews)
Why We Love It:
- High potency (5000 mcg per serving)
- Methylcobalamin form for better absorption
- Fast-acting sublingual formula
- Free from gluten, soy, and GMOs
If you’re looking for a potent option, these sublingual drops deliver a powerful 5000 mcg dose in a single serving. The liquid form allows for quicker absorption, making it a great choice for those with digestion issues.
👉 Buy Now on Amazon
3. MaryRuth Organics Methyl B12 Organic Liquid Drops
Rating: ⭐⭐⭐⭐⭐ (4.7/5 based on 12,000+ reviews)
Why We Love It:
- Organic, non-GMO, and vegan-friendly
- Sublingual liquid for fast absorption
- Tasty berry flavor
- No artificial additives
MaryRuth’s B12 drops are a hit among vegans thanks to their clean, organic formula. The berry flavor makes it enjoyable, and the sublingual delivery ensures efficient absorption. It’s also an Amazon bestseller!
👉 See Latest Price on Amazon
4. Naturelo Vegan B12 with Organic Spirulina
Rating: ⭐⭐⭐⭐⭐ (4.6/5 based on 6,500+ reviews)
Why We Love It:
- Methylcobalamin with organic spirulina for extra nutrition
- Capsule form for convenience
- Non-GMO and third-party tested
- No synthetic fillers or preservatives
For those who prefer capsules, Naturelo offers a great plant-based option with added spirulina, which supports detoxification and immune health. It’s a great addition to your supplement routine.
👉 Order Yours on Amazon
5. EZ Melts B12 Methylcobalamin Sublingual Tablets
Rating: ⭐⭐⭐⭐⭐ (4.7/5 based on 8,000+ reviews)
Why We Love It:
- Fast-dissolving sublingual tablets
- Methylcobalamin for high absorption
- Sugar-free and keto-friendly
- No artificial colors or preservatives
These dissolve-in-your-mouth tablets are a great alternative if you dislike swallowing pills. With over 8,000 reviews, this supplement has proven to be an effective and convenient way to boost B12 levels.
👉 Check It Out on Amazon
Final Thoughts: Which Vegan B12 Supplement Is Right for You?
All of the supplements on this list are excellent choices, but the best one for you depends on your personal preference and lifestyle. If you prefer:
- Quick and easy sprays: Go for Garden of Life mykind Organic B12.
- High-potency liquid drops: Try Live Conscious Vegan B12 or MaryRuth Organics B12.
- Capsule convenience with extra benefits: Naturelo Vegan B12 with Spirulina is a great option.
- Melt-in-your-mouth tablets: EZ Melts B12 is a perfect choice.
By adding a high-quality B12 supplement to your routine, you’ll ensure optimal energy levels, brain function, and long-term health. Don’t let a deficiency hold you back—pick the best vegan B12 supplement today!